Oskar Payot

My name is Oskar Payot, I have been involved in sports all my life. In 2012 I met Crossfit and fell in love with it. Since then, I have been training every day, with some rest days within the week. In 2018 I realized that in addition to working out every day, I needed to optimize my lifestyle with a good nutritional plan. At first my main goal was to look good physically. I quickly realized that jumping into this new Lifestyle, of eating healthy, and exercising daily was not just to look good, but to find LONGEVITY. This was the way to keep me healthy and active for years to come, so I could have a good quality of life with the ones I love the most, my children. I am a big fan of intermittent fasting, which has been part of my lifestyle for three years now. Practicing intermittent fasting, was what led me to help others, after seeing all the great benefits I was taking from it. Covid came along, and sped things up a bit, I decided to get certified as a Personal Trainer, and Nutritional Coach, and on top of that I turned my garage into a Gym. That’s when BMF Garage was born, and later in October 2021 BMF LIfestyle got wings. BMF Lifestyle is an online platform, where I coach people from all over the world, through an app where I post daily workouts, customize nutritional plans for individuals based on their particular goals, and most importantly where I give all my clients daily accountability and motivation by connecting with them daily, making sure they are eating their meals, sharing photos and asking questions. We share daily moments and keep everyone going. «You never know who you inspire» BMF Lifestyle, is a program suitable for anyone, willing to find a better quality of life, practicing good habits daily.
My main social media profiles are Instagram and Facebook. I have two websites, one where I sell some food and other merchandise. ( www.bmffreshmarket.com www.bmf.coach)
Most of the answer to this question, is also in the answer to question #1, I chose this path because one of my biggest motivations, is to inspire others and see their success story through my program.
I think what makes me unique and stands out, is that one on one daily accountability that I give to my clients on a daily basis, no matter where in the world they are.
Never give up, grind every day. When you do good, good things will appear without having to look for them.
My dream is to help millions of people around the world. To be invited to conferences and share my lifestyle with the rest of the world. Anyone can do it, and it’s the best way to stay healthy and active for years to come.
I am not sure.